Top 10 Foods For a Healthy Heart

It is a well known fact that Obesity, high blood pressure and high cholesterol can increase the risk of developing heart diseases. According to the statistics, heart disease is a major cause of death and the number one cause of death in the Western World. A healthy heart ensures that you stay active even when you grow old! You can go through my article Heart Attack and its Prevention to know more about heart attack and its prevention tips. Here, I list you the top 10 foods that you should consume to keep your heart healthy.

High Heels may be the Reason for Foot Pain!

We can easily find young women complaining about foot pain. This is a very common problem among elders too. According to a new study on this subject, poor choice of footwear may be the major reason behind this problem. Read on to know more.

Obesity Linked to Swine Flu Deaths!

Swine Flu is the talk of the town now everywhere. It has already been declared a pandemic now. From my earlier post Swine Flu - Symptoms, Prevention and Treatment you might have known the symptoms,prevention tips and treatment methods of the disease. Here, I present to you the latest findings on the contributing factors for swine flu deaths. Read on to know more.

Top 10 Benefits of Resistance Training for Women

It is very common to find women reluctant to engage in weight or resistance training. But according to the fitness experts, there are several benefits of resistance training for women. Here, I present to you the 10 most common health benefits resistance training can have for women. Read on and start pumping some iron!

Eat Dark Chocolates to Protect your Heart!

We all are fond of dark chocolates. This is simply because we just love to have it. There is a good news for all those who love to have dark chocolates. A recent study reveals that dark chocolates can be really beneficial for heart attack sufferers in addition to several other benefits. Read on to know more.

High Cholesterol Responsible for Alzheimer's Disease

From my earlier post Alzheimer's Disease - Symptoms, Causes, Prevention and Treatment you must have known the symptoms, causes, prevention and treatment methods of the disease. Here, I am going to tell you about a recent study results where high cholesterol level is found to increase the risk of Alzheimer's disease.